Thursday, August 14, 2014

culinary adventures: grinding our own wheat

By far the biggest culinary adventure at our house was buying our own grain mill. We first heard about home-ground wheat from our friends Dan and Corrie 4 years ago. "Grinding your own wheat" sounds so . . . extreme . . . but I can assure you that Dan and Corrie and their 4 boys are totally fun and relational and, well, normal. They integrated home milling into their busy routine on a missionary budget. We were sold on the idea when we discovered the additional health benefits of home-ground flour, but we didn't have the time or kitchen space in Wheaton to take the plunge, so we waited until now.

The initial investment is substantial, including a mill, 25-lb. sacks of grain and food-grade buckets to store it in.* But the dividends are already rolling in! We can totally taste the difference between homemade bread using store-bought flour and home-ground flour. Our bread is just bursting with flavor, not to mention nutrients that are lost or compromised in store-bought flour. It only takes an extra minute to throw the grain in the mill before starting the breadmaker, bringing our total time for breadmaking up to about 15 minutes a week.

After tasting such delicious bread (and watching Bread Beckers' 'Getting Started' video), we were inspired to try all sorts of other baked goods. Here's a list of what we've made in just two weeks:

whole wheat bread
braided whole wheat bread
whole wheat / rye bread
whole wheat / kamut bread
hamburger buns
fry bread
pie crust
pizza pockets
sausage-filled roll
cheese sauce
whole wheat brownies
black bean / brown rice brownies
banana bread
cinnamon rolls

Check out all the grains we can mill right at home in our NutriMill:

The best thing I learned from Bread Beckers is that you only need a handful of basic recipes that you can adapt for different needs: basic bread dough, basic muffin batter, basic biscuits, basic pancakes and basic tortillas. For example, the basic bread dough recipe can make various breads, cinnamon rolls, rolls, buns, and more. We're getting lots of practice this summer so that when school starts we have the kinks worked out. Here's to healthy eating!

*You don't have to buy grains in bulk,
but it's cheaper in the long run, with the added
convenience of not running out of grain so quickly.
Bonus: look for a bread maker at Goodwill.
We've found them for only $8, like new!

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